My Approach to Psychotherapy

Initial Consultation

Finding the right psychotherapist can be difficult. Therefore, I offer a free 50-minute consultation so that we may meet without you needing to make a financial commitment or feel pressure to work with me as your psychologist.

My Approach to Therapy

Because finding the right “fit” is so important, how we develop our relationship is my top priority. I want you to feel comfortable, not encountering someone who is overtly or covertly expressing a judgment of any of your experiences or demanding that they be altered. My training has afforded me the opportunity to learn multiple treatment approaches, such as: integrative, relational, cognitive-behavioral, psychodynamic, and existential-humanistic therapies.

No amount of training, however, can make me an expert on you. Through careful listening and clarification, my hope is that you begin to hear and understand your own voice more clearly so you can progress towards living your life in a manner that aligns more closely with your goals and values.

What Services Are Offered?

My training as a board certified clinical psychologist and doctoral-level mental health clinician has provided me with relevant and valuable skills in treating the full spectrum of mental health concerns. I see adolescents through elderly adults in both individual and group therapy. While I have particular interests and specialities in areas such as grief and loss, emotional trauma, posttraumatic stress (PTSD), individuals diagnosed with personality disorders, and military-related issues, I also have a great deal of experience with depression, anxiety, unsatisfying work, and personal relationships. Regardless of what you may be seeking psychotherapy for, I will work to tailor our sessions to fit your unique needs.

If you would like to schedule a free consultation, please call Dr. Cole at 720-675-7918 or email at


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