Blog Articles

The holidays can be stressful. Throw in mental health challenges like depression or anxiety, and the season can become even more difficult to navigate. Here are some tips to help.

At the time of this writing, the COVID-19 pandemic and its subsequent effects have been bearing down upon us all for a little over one year.

Caring for yourself can be more than massages and chocolate.

Language not only affects how we relate to others but, importantly, also to ourselves. Language can literally create new experiential worlds.

Language has a powerful effect on our everyday lives through how it structures our interactions. Hence, why psychotherapy is often referred to as “talk therapy.”

Understanding and differentiating between fear and anxiety are therapeutic keys to relating to them more effectively

We are all haunted houses, composed of the acquired ghosts of emotional traumas we all experience as part of being human. Learning how to contend with them can be essential in engaging life more meaningfully.