Blog Articles

Most everyone goes through grief in their lives, often more than once. When grief takes hold, we urge you not to go it alone. Getting help for your grief is the best way you to take care of yourself and find happiness again.

Everyone feels sad from time to time, but when the sadness becomes the center of your life, it’s likely turned the corner into clinical depression. Here are some of the hallmarks of depression and what to do next.

The holidays can be stressful. Throw in mental health challenges like depression or anxiety, and the season can become even more difficult to navigate. Here are some tips to help.

At the time of this writing, the COVID-19 pandemic and its subsequent effects have been bearing down upon us all for a little over one year.

Caring for yourself can be more than massages and chocolate.

Language not only affects how we relate to others but, importantly, also to ourselves. Language can literally create new experiential worlds.

Language has a powerful effect on our everyday lives through how it structures our interactions. Hence, why psychotherapy is often referred to as “talk therapy.”

Understanding and differentiating between fear and anxiety are therapeutic keys to relating to them more effectively

We are all haunted houses, composed of the acquired ghosts of emotional traumas we all experience as part of being human. Learning how to contend with them can be essential in engaging life more meaningfully.